Yoga for EVERY Body.
Hi! My name is Bonnie Abbott. I strive to provide personalized, accessible yoga for EVERY body. My classes are trauma informed and I am committed to creating an inclusive environment: actively affirming LGBTQIA+, BIPOC, and those in larger bodies.
Whether through a one-time workshop or ongoing program, kids, teens, and adults of all abilities are welcome to grow and heal together.
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BASED IN FREDERICK, MD.
Kids & Teens
Yoga helps kids, teens and young adults build confidence, emotional regulation, and resilience all while having fun! My goal is to help young people explore their inner power and develop mental and emotional tools to better face life’s challenges.
I have been in education spaces for over 15 years and have seen first-hand the power and positive impact of yoga and mindfulness in kids, families, and schools. I invite you to join me in exploring the power of yoga for kids!
I particularly appreciate the way Bonnie uses her verbal cues throughout the class. She has a way of concisely delivering all necessary information while still maintaining an overarching sense of calm. She is encouraging, knowledgeable, and is quick to offer feedback..
STEPH L.
Bonnie provides a top notch, personalized, and thoughtful experience in trauma informed yoga. She is highly skilled and passionate about her practice in a way that supports her clients gently and therapeutically."
AMY K.
​"Bonnie is kind and warm, and it's very easy to work with her. She always makes me feel like, no matter how I take a pose, doing it the way that feels most comfortable for me is good enough
LIZ W.
