Yoga for EVERY Body.
Hi! My name is Bonnie Abbott. I strive to provide personalized, accessible yoga for EVERY body. My classes are trauma informed and I am committed to creating an inclusive environment: actively affirming LGBTQIA+, BIPOC, and those in larger bodies.
Whether through a one-time workshop or ongoing program, kids, teens, and adults of all abilities are welcome to grow and heal together.
BASED IN FREDERICK, MD.
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How is trauma informed yoga different?Trauma-informed yoga integrates principles such as creating a safe environment, empowering choice, and recognizing the impact of trauma on the body and mind. It emphasizes providing options, encouraging self-awareness, and avoiding triggering language or sequences, catering to individuals with trauma histories. Non -TI yoga typically focuses mostly on physical postures, without specifically addressing trauma sensitivity or psychological safety. Simply - I consider emotional needs as well as physical before, during, and after class.
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Do kids have to be quiet for kids yoga events?ABSOLUTELY NOT. Kids are allowed to be kids! I used to be an elementary school teacher so I welcome the rambunctious, can't-sit-still, so much to SAY kiddos. The only real exception would be if the child begins to physically harm others in the class or frequently use abusive language. We may need to discuss 1:1 sessions at that point, but it hasn't happened yet!
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Do I have to be flexible or fit to try yoga?Nope! Yoga is unfortunately often depicted as a hyper-athletic almost gymnastic-type movement practice, which leads to a lot of folks feeling like they could NEVER. This isn't the case! Yoga can be practiced by anyone who can breathe. (yes, really.) I have studied extensively about accessible and inclusive yoga as well as trauma informed yoga practices. I'm ready to help teach you whether you'd like to practice in a chair, wall, on a mat, or any combination.
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Is yoga a religion?Yoga itself is not a religion, but rather a spiritual and philosophical practice originating from ancient India. While it can be practiced within the context of various religious traditions, yoga transcends religious boundaries. With Kids Yoga, our classes are a more secular practice focusing on physical, mental, and spiritual well-being. In kids' classes, we're using a social-emotional lens; helping to identify emotions, practice problem-solving, learn kid-friendly ways to relieve stress, and develop empathy. We do this through a LOT of games and screen-free PLAY! Within my adult classes, I do my best to honor the roots of yoga, weaving in the 'Eight Limbs' as often as I can. This means you may hear about spiritual teachings (yama & niyama) along with our physical movement practice (āsana). I also often incorporate breathwork, (prāṇāyāma) and guided meditation (dhyāna). But don't worry, we will still goof off, laugh, and occasionally swear! I'm an imperfect, messy human offering up ideas, you're always welcome to 'take what you need, leave what you don't.' Feel free to email me if you'd like to know more. :)
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How can I contact you?Email me: TraumaInformedHealing@gmail.com Make sure to save my name to your 'contacts' to avoid sending my response to spam.
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Do you travel to teach?Yes! Currently I work out of Frederick, MD. Keep in mind travel over an hour may alter the pricing. Email me with your questions: TraumaInformedHealing@gmail.com
Kids & Teens
Yoga helps kids, teens and young adults build confidence, emotional regulation, and resilience all while having fun! My goal is to help young people explore their inner power and develop mental and emotional tools to better face life’s challenges.
I have been in education spaces for over 15 years and have seen first-hand the power and positive impact of yoga and mindfulness in kids, families, and schools. I invite you to join me in exploring the power of yoga for kids!
I particularly appreciate the way Bonnie uses her verbal cues throughout the class. She has a way of concisely delivering all necessary information while still maintaining an overarching sense of calm. She is encouraging, knowledgeable, and is quick to offer feedback..
STEPH L.
Bonnie provides a top notch, personalized, and thoughtful experience in trauma informed yoga. She is highly skilled and passionate about her practice in a way that supports her clients gently and therapeutically."
AMY K.
"Bonnie is kind and warm, and it's very easy to work with her. She always makes me feel like, no matter how I take a pose, doing it the way that feels most comfortable for me is good enough
LIZ W.
